Podcast Episodes
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Episode 101: Why Are We Laughing About Sugar Addiction?
In this episode Mary talks about how society sees sugar addiction/food addiction as not real and something to joke about.
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1 year, 1 month ago
Episode 100: Why It’s Okay To Celebrate Physical Transformation In Recovery
In this episode Mary addresses the controversial topic of sharing transformation photos in ED Recovery.
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1 year, 1 month ago
Episode 99: Food Got Me Well, But Inner Work Keeps Me Free
In this episode Mary talks about how important the inner work is to getting well and how important it is to our recovery.
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1 year, 1 month ago
Episode 98: Is It Just A Sweet Tooth?
In this episode Mary addresses “I just have a sweet tooth.”
Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedom…
1 year, 1 month ago
Client Spotlight: Laurel Bosma
In this episode Mary chats with her client Laurel. Laurel shares her story and what it’s been like to pursue food sobriety and truly do the work. Lau…
1 year, 1 month ago
Episode 97: Quieting the Food Noise & GLP-1’s
In this episode Mary talks about how to quiet the food noise and takes on the conversation about using GLP-1’s.
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1 year, 1 month ago
Episode 96: 3 ED Lies Keeping You Stuck In The Cycle
In this episode Mary talks about three ED lies keeping you in a destructive cycle.
Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety …
1 year, 2 months ago
Episode 95: The Problem With The Eating Disorder Treatment Community
In this episode Mary talks about the big problem with mainstream eating disorder treatment programs and why they are wrong for most people with ED.
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1 year, 2 months ago
Episode 94: 5 Reasons You May Not Be Making Progress
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1 year, 2 months ago
Bonus Episode: What Are You Really HungryFor?
In this episode Mary asks you to ponder what you’re really hungry for, using the HALT recovery tool.
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1 year, 2 months ago