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Does Meditation Actually Help ADHD? What Two Studies Found
Season 1 Episode 190
Meditation is one of the most common ADHD recommendations—but what does the research actually say?
In this Research Recap, Skye Waterson and William C…
1 day, 6 hours ago
Why ADHD Founders Quit at Exactly the Right Time
Season 1 Episode 189
Every founder with ADHD has wondered whether they quit too early. A 2024 foraging study unexpectedly suggests the opposite may sometimes be true. Res…
3 days, 6 hours ago
The Daily Reminder System That Actually Works for ADHD (Sharon Pope)
Season 1 Episode 188
She stared in the mirror one night, still wearing the workout clothes she'd put on that morning, and realized she couldn't remember if she'd had a si…
5 days, 6 hours ago
How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety
Season 1 Episode 187
You keep rereading the same task on your list. You know it matters. You still haven't started.
If that sounds familiar, it probably isn't a motivation…
1 week, 3 days ago
The Real Impact of ADHD on Planning, Memory, and Time Management (Mike Legett)
Season 1 Episode 186
If planning your week, remembering the small stuff, or keeping up with admin feels harder than the actual work, you're not imagining it.
This week, Sk…
1 week, 5 days ago
If You're Bad At Managing Your Time & Have ADHD Listen To This
Season 1 Episode 185
Everyone says people with ADHD have "time blindness." But what does that actually mean?
In this Research Recap, Skye Waterson and Will Curb review a d…
2 weeks, 3 days ago
The Organising System That Actually Works for ADHD (Cas Aarssen)
Season 1 Episode 184
You don't need another productivity hack. You need systems that still work when your brain doesn't.
Cas Aarssen built the Clutterbug Method, hosted HG…
2 weeks, 5 days ago
Why Your Environment Effects Your ADHD More Than You Think
Season 1 Episode 183
You've been told you pivot too fast. This research suggests your timing might be right.
A 2024 Royal Society paper tested how long people stay in a de…
3 weeks, 3 days ago
The High Performance Habits Of An 8 Figure ADHD Business with James Wedmore
Season 1 Episode 182
You get bored with the offer that's working, so you go build a new one. James Wedmore has run the same program and the same live event for ten years …
3 weeks, 5 days ago
The REAL Reason ADHD Could Be Ruining Your Sleep
Season 1 Episode 181
You're exhausted all day, then suddenly wired at 10pm. That's not random. Research suggests it's tied to a delayed circadian rhythm that's common in …
4 weeks, 1 day ago