Episode Details
Back to Episodes
If You're Bad At Managing Your Time & Have ADHD Listen To This
Description
Everyone says people with ADHD have "time blindness." But what does that actually mean?
In this Research Recap, Skye Waterson and Will Curb review a decade of research (2012–2022) on time perception in adults with ADHD. Rather than treating time as one skill, the research separates it into three: estimating how long something will take, reproducing a duration, and managing time day to day.
One finding stands out: many ADHD struggles begin with inaccurate time estimation. If your brain can't reliably predict how long a task will take, missed deadlines, last-minute work, and chronic lateness start to make much more sense. Skye and Will also explore what the research suggests actually helps—from visual timers and external cues to breaking projects into smaller pieces that are easier to estimate.
What You'll Learn
- Why ADHD affects time estimation, time reproduction, and time management differently
- The difference between circadian, interval, and millisecond timing
- Why visual timers often work better than clocks
- Why giving yourself "more time" usually isn't the solution
- How breaking projects into smaller steps improves time estimation
- Why external accountability is often more effective than self-imposed deadlines
Learn more from Will at HackingYourADHD.com or subscribe to the Hacking Your ADHD podcast.
If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?” We’ve gotchu!
- Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
- Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
- Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
- Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.