Podcast Episodes
Back to SearchUsing Movement to Heal Your Brain and Body
Episode 485
Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activa…
1 year, 4 months ago
The Healing Mindset: The Key to Healing Chronic Inflammatory Conditions
Episode 484
In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your though…
1 year, 4 months ago
10 Proven Ways to Improve Your Sleep
Episode 483
In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to …
1 year, 5 months ago
The Hormone Imbalance and Inflammation Connection with Dr Sharon Stills
Episode 482
Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more …
1 year, 5 months ago
The Truth About Acid Reflux and How to Heal Naturally
Episode 481
In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. …
1 year, 5 months ago
The Connection Between Blood Sugar, Insulin Resistance and Chronic Inflammation with Dr. Brian Mowll
Episode 480
In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key facto…
1 year, 5 months ago
7 Root Causes of Chronic Inflammation and Autoimmunity
Episode 479
Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach a…
1 year, 5 months ago
The Secret Key to Cellular Healing and Mitochondrial Health
Episode 378
Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don't just produce energy—they also act as th…
1 year, 5 months ago
The Shocking Truth About Saturated Fat
Episode 477
In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking…
1 year, 5 months ago
The Truth About Gluten, Mold and Nutrient Deficiencies with Dr. Peter Osborne
Episode 476
In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not j…
1 year, 5 months ago