Podcast Episodes

Family History

Season 1 Episode 16

What makes it genetic? Why does a family history matter in health? Why does my doctor ask me every time if my family has any medical history. What if I don't know? This episode dives deep on all of t…

Published on 2 years, 5 months ago

Dreadful Dieting

Season 1 Episode 15

Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out…

Published on 2 years, 5 months ago

Supplements on Supplements

Season 1 Episode 14

To take it or not? What are we getting from food and what are we missing in our food? How do we know if the supplement is working and if we are absorbing it? I swear I just saw a reel where this "fit…

Published on 2 years, 5 months ago

Sugar Sugar

Season 1 Episode 13

Oh lord what a big subject! there is so much to say and educate yourself on when it comes to sugar and all that goes with it! Let's break it down and talk about it a little more so you have a better …

Published on 2 years, 5 months ago

Outdated Expectations

Season 1 Episode 12

What outdated expectation has got a chokehold on you? Some of us don't even realize we are being led by a 20 year old thought that was created when we were basically children. Take a look at this con…

Published on 2 years, 5 months ago

Self Care isn't Selfish

Season 1 Episode 11

Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about w…

Published on 2 years, 6 months ago

Circulation

Season 1 Episode 10

Feel you heart beating? It's so much more important than you may think! Listen and learn about how circulation is such an important aspect of your health to focus on and improve! Keep those pipes cle…

Published on 2 years, 6 months ago

Accountability, you can count on me!

Season 1 Episode 9

This topic is so strange. We are all so different with how we use accountability as a tool in our journeys. Some people want to stay quiet and not tell anyone and other people have to tell the world …

Published on 2 years, 6 months ago

Meditation doesn't have to suck

Season 1 Episode 8

It's true, you don't have to struggle to like it and feel like you are always doing it wrong. Let me show you a few new tricks! 

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Published on 2 years, 6 months ago

Did Betty Crocker Meal Prep?

Season 1 Episode 7

Do you think she prepped her meals ahead of time? I wonder what she thinks of current meal prepping?

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Published on 2 years, 6 months ago