Podcast Episodes
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Immune System
Season 2 Episode 6
This is a big one to talk about but I wanted to get this chat going especially with the past few years and all the random info that has circulated around for how you can prevent illness and take care…
Published on 2 years, 2 months ago
Protein
Season 2 Episode 5
Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary and getting to know it …
Published on 2 years, 2 months ago
Grief
Season 2 Episode 4
Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but rememberin…
Published on 2 years, 2 months ago
Medications
Season 2 Episode 3
Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health proce…
Published on 2 years, 3 months ago
Elimination
Season 2 Episode 2
We eliminate waste from our body in many ways. We want to keep those channels open and flowing properly. This episode talks about those channels and how to notice distress and what to do to keep them…
Published on 2 years, 3 months ago
Surrender
Season 2 Episode 1
Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something we can control? Are we…
Published on 2 years, 3 months ago
Getting Sleepy
Season 1 Episode 20
Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too…
Published on 2 years, 4 months ago
Aging
Season 1 Episode 19
Our bodies are as old as we are! Remember our bones, organs and skin has been with us the whole time! How have you treated these important parts of your body? Let's talk about this new anti-aging tre…
Published on 2 years, 5 months ago
Cardio vs. Strength
Season 1 Episode 18
OK so what should I do in the gym and why do I hear people talk about one or the other? Should they go together? Yes for most people but honestly we are all different and you have to figure out your …
Published on 2 years, 5 months ago
You're Stressing Me Out Man!
Season 1 Episode 17
Big subject! Did you know I have a workshop on this subject in a week! If you are listening after this airs, it will be available as a recording. Stress is rough and it can wreck you when it's overta…
Published on 2 years, 5 months ago