Podcast Episodes
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Steve Magness and Matt Dixon - A Coaches' Collective on Performance
Season 1 Episode 13
What happens when two of endurance sports greatest thinkers go toe to toe on all aspects of performance? You get an educating and insightful "Inside …
8 years, 6 months ago
Kyla Channell - Nutrition Through a Performance Lens
Season 1 Episode 12
The kitchen doors swing wide open and your burning nutrition and fueling nutrition questions get answered in this episode with Purple Patch resident …
8 years, 6 months ago
Nail Your Nutrition and Fueling - A Key Pillar of Performance
Season 1 Episode 11
Underneath the Purple Patch Pillar of Nutrition, there are two main components:
Fueling - This encompasses the calories you consume during a workou…8 years, 6 months ago
Recovery- Your Key to Improved Performance
Season 1 Episode 10
Athletes often think of recovery as a weakness or liability to their training. We see the hours that the competition appears to be logging and feel c…
8 years, 6 months ago
Ed Baker - An Executive's Thirst for Self Improvement
Season 1 Episode 9
Ed Baker has most certainly lived an accomplished and fulfilling life. He was captain of his cross country team at Harvard and then went on to Stanfo…
8 years, 7 months ago
Dr. Chris Winter, MD - The Unbreakable Bond Between Sleep and Performance
Season 1 Episode 8
"Sleep isn't sexy, but it is a performance enhancer, and the wise leverage it to their advantage." - Dr. Chris Winter, MD
Dubbed "The Sleep Whisperer…
8 years, 7 months ago
Carmel Galvin-Integrating an Athletic Mindset to Overcome Fears and Create Success
Season 1 Episode 7
Matt dives deep with Carmel Galvin, CHRO of Glassdoor, about integrating high performance, training, and community into a time-starved life.
In Par…
8 years, 7 months ago
BONUS: The Emerging Purple Patch Pros
Season 1 Episode 6
You know it's going to be a good episode when Coach Matt Dixon refers to it as the "Brainiac Pro Edition!" Sonia Bracegirdle, Cecilia Davis-Hayes, an…
8 years, 7 months ago
Performance Lessons from Purple Patch Pros - Part 1
Season 1 Episode 5
This week, we are offering you a special edition of two episodes in which Purple Patch pros join Matt for roundtable discussions with professional Ir…
8 years, 7 months ago
Planning Your Endurance Training Season
Season 1 Episode 4
Matt discusses the first Purple Patch Pillar of Performance: Endurance. He covers everything from how to set up your week, execute your training ef…
8 years, 7 months ago