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Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts
Season 3 Episode 124
For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?
What are t…
6 years, 2 months ago
Effective Coaching and Leadership - Leaning Into Your Biggest Assets
Season 3 Episode 123
Today's show focuses on effective leadership - looking ahead over the coming months on how coaches should consider approaching the uncertainty with …
6 years, 2 months ago
Ask Daddy Anything - Matt Answers Your Questions
Season 3 Episode 122
In honor of Father's Day, we present our "Ask Daddy Anything" episode. Matt answers your questions related to:
Return to Racing this Year
Hopes a…
6 years, 3 months ago
Recovery Revisited: Your Catalyst for Performance
Season 3 Episode 121
Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resi…
6 years, 3 months ago
Building Real Community - The Differences Between Inclusion and Belonging
Season 3 Episode 120
What is the difference between inclusion and real belonging in a community? Can you have one without the other? Yes, indeed, you can.
Unfortunately, …
6 years, 3 months ago
Priming for Performance - It's Time to Ramp It Up
Season 3 Episode 119
Over the last two months, you've stabilized, adapted and innovated. The weather is improving in most places, and maybe, just maybe, races are on the …
6 years, 3 months ago
Staying Engaged - Keeping Your Team, Athletes, and Employees Engaged in the Journey
Season 3 Episode 118
An effective coach or leader will be equipped to guide their pupils through the change. They will set the conditions to enable a course correction an…
6 years, 4 months ago
Jesse Thomas - The Value and Lessons of a 10-Year Coaching Relationship
Season 3 Episode 117
Jesse Thomas joins Matt to discuss his recent retirement from a successful 10-year professional triathlon career.
This conversation with Matt and Jes…
6 years, 4 months ago
Going from Race-Able to Race-Ready: Your Manual for a Return to Competition
Season 3 Episode 116
In this episode on our continuing series of #emergingstronger, Matt outlines a playbook for a "ramp to racing."
A return to racing will happen soon. …
6 years, 4 months ago
Are You Going to Regress, Tread Water, or Emerge Stronger?
Season 3 Episode 115
In this fog of covid-19 and in the midst of your "new normal," are you going to regress, tread water, or emerge stronger?
6 years, 4 months ago