Podcast Episodes

Perfectionism

10 Tips to Address Perfectionism #perfectionism #procrastination #OCPD

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5 years ago

Reducing Recidivism with the PACER Method

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5 years ago

Living with POTS

POTS is extremely common and frequently misdiagnosed as anxiety POTS is an invisible disability that impacts every area of life which can lead to imp…

5 years ago

Moral Injury and Abandonment

Moral Injury of Abandonment Moral injury is traumatic and may involve the loss of a sense of Self (This is not who I am / I am a bad person) Safety …

5 years, 1 month ago

Recovering After a Breakup Processing Grief Guilt Anxiety and Depression

We often focus on the primary grief after a breakup but fail to consider: Secondary losses that need to be grieved (friends, routine, role/identity, …

5 years, 1 month ago

Healing the Inner Child

Healing the Inner Child

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5 years, 1 month ago

Awe, Wonder and Empowerment

Awe, Wonder and Empowerment

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5 years, 1 month ago

Identifying Strengths

Identifying Strengths

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5 years, 1 month ago

Strengths Based Tools to Address Mood Disorders

Strengths Based Tools to Address Mood Disorders

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5 years, 1 month ago

Listening without Defensiveness

Listening and Hearing Set ground rules Stop mind reading Stop projecting One person and one thing at a time Use objective language Have a safe-word a…

5 years, 1 month ago