Podcast Episodes
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16: How To Become A 2.0 Fitness Person
Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whethe…
2 years, 11 months ago
15: Unleashing Your Full Health Potential: Breaking Through Barriers to Achieve Your Goals
Today I sit down with me, myself and I and bring you the top 5 weight loss hinderances that may surprise you PLUS ways to overcome those obstacles to…
3 years ago
14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph Hilfer
Today we have Steph Hilfer on the pod. Steph is the Creative Director/Owner of Viim. If you want to create something out of thin air, then Steph is y…
3 years ago
13: Chasing Dreams with the Legend Coach JoJo - Joanna Nami
Today I sit down with Joanna Nami, aka, Coach JoJo to talk coaching triathletes, her journey to the big dance IRONMAN Kona, perimenopause/menopause i…
3 years, 1 month ago
12: Oops, I Did It Again - The Seasons of Falling Off Plan
Coach Heather talking to you today to address the fact that we are going to mess up and that it's OK! It happens to the best of us. If you fell off y…
3 years, 1 month ago
11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly
Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You wi…
3 years, 2 months ago
10: Talking Menopocalypse with Amanda Thebe
Today I sit down with Amanda Thebe, author of Menopocalypse, public speaker, podcast host of FitnChips and fitness expert. Amanda's personal experien…
3 years, 3 months ago
9: Summer School - How to Have Fun and Hit September Unscathed
Today I sit down with me, myself and I to talk about the top 10 ways to navigate summer. Do you want to have fun at summer bbq's, eat the smores, hav…
3 years, 3 months ago
8: It's NOT All About the Kegels! Discovering Your Pelvic Floor with Carrie Sieber
Carrie Sieber is a professional in the field of pelvic floor physical therapy, specializing in providing care for individuals experiencing pelvic flo…
3 years, 4 months ago
7: Move, Nourish and Gather with Joan Dandeneau
Today I sit down with Joan Dandeneau who is a lifetime health and fitness baddie. Joan is a mom of three girls ages 14,16 and 18, and has been in the…
3 years, 4 months ago