Podcast Episodes

Loving Kindness

Episode 11

Difficulties in dating can build up hurt, resentment, and feelings of rejection. We can take these difficult feelings into dating experiences, creati…

3 years, 3 months ago

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Assertiveness Skills: DEAR MAN Script

Episode 10

In Dialectical Behaviour Therapy (DBT) there is an assertiveness skill 'DEAR MAN', this acronym helps structure what to say when you would like to ge…

3 years, 3 months ago

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5 Pillars for Nervous System Health: Self-Care

Episode 9

Our nervous systems impact every aspect of health, both emotional and physical. A stabilised nervous system can reduce dating burnout and anxiety, an…

3 years, 3 months ago

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How to Tolerate Uncertainty

Episode 8

Dating is full of ambiguous and uncertain situations, Do they like me? Do I like them? Will this be a long term relationship? Why did they end it?
It …

3 years, 4 months ago

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Accessing Your 'Wise Mind' State

Episode 7

In Dialectical Behaviour Therapy (DBT) they describe 3 mind states: 'Wise Mind', 'Reasonable Mind' & 'Emotion Mind'. Understanding these different st…

3 years, 4 months ago

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People Pleasing - Healthy vs Unhealthy

Episode 6

People pleasing frequently comes up in dating, this shapes how people act and who they attract. People who over people-please neglect their own needs…

3 years, 4 months ago

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Mindfulness Meditation for Dating Anxiety/Stress

Episode 5

In this episode:
- Learn about the signs of dating anxiety/stress
- Rationale for mindfulness meditation
- Guided Meditation for anxiety/stress (if you'…

3 years, 4 months ago

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"It's not Working", "It's a Waste of Time"- Managing Doubt Thoughts

Episode 4

Doubt thoughts are part of the process of dating. People frequently experience thoughts such as "It's not working", "I'm wasting my time", which can …

3 years, 4 months ago

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Dialectics & Dating

Episode 3

When people experience difficulties in dating they can have 'non-dialectical' thinking. This includes rigid, black and white, and all-or-nothing thin…

3 years, 5 months ago

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Attachment Styles & Dating

Episode 2

Attachment styles influence how we think and behave in relationships. Our primary relationships from childhood create blueprints for how we engage in…

3 years, 5 months ago

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