Episode Details

When people experience difficulties in dating they can have 'non-dialectical' thinking. This includes rigid, black and white, and all-or-nothing thinking, which can create intense emotions and lead to unhelpful actions in dating. 

In this episode:
- Learn about dialectical and non-dialectical thinking and the impacts
- Learn 4 key strategies from Dialectical Behaviour Therapy (DBT) which increases dialectical thinking

FREE Guide on Top 3 Mindset Shifts in Dating, and information on coaching and psychology sessions:
https://www.nadineneukirch.com

Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.

Thanks for tuning in to The Psychology of Dating Podcast.

If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.

Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com

Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ 

or Facebook: https://www.facebook.com/nadineneukirchpsychology