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7 Ways to Make the Holidays Special From a Distance or Close By
There’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved o…
5 years, 1 month ago
Kelly Rowland ON: How To Build Stronger Relationships & Find Your People
One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays …
5 years, 1 month ago
3 Strategies Confident People Use to Overcome Their Ego
Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this …
5 years, 1 month ago
Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People
When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musica…
5 years, 1 month ago
How Successful People Train Their Brain For Optimal Performance
Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges…
5 years, 1 month ago
Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity
Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about he…
5 years, 1 month ago
5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health
Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up…
5 years, 1 month ago
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertai…
5 years, 1 month ago
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. …
5 years, 1 month ago
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the …
5 years, 2 months ago