Podcast Episodes

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

Do you feel that you struggle with being authentic? 

Do you want to overcome the judgment of society's perceptions of what it means to be authentic? …

2 years, 5 months ago

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

Are you struggling to silence your inner critic?

Is it becoming too loud and overwhelming? 

Today, Jay guides you through the art of silencing your i…

2 years, 5 months ago

Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality

Do you want to know how to respond when no one believes you?

Do you know other people’s perception of you isn’t your reality?

Today, Jay Shetty sits …

2 years, 5 months ago

The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

Do you want your relationships in 2024 to uplift you and the others around you?

Do you want your relationships to bring you energy and not drain you?…

2 years, 5 months ago

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

Do you want to know the secret to know if your chemistry will last? 

Are you wondering why you can't move on from your ex?

If you have questions abou…

2 years, 5 months ago

8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

How can you stay motivated in 2024?

How can you stay on track when things get though?

There is always a challenge, some resistance, or pressure to br…

2 years, 6 months ago

Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship

Do you want to learn how to strengthen your relationship over time? 

Do you want to have better communication and expectations with your partner? 

On…

2 years, 6 months ago

The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

What do you want to change in 2024?

What goal do you want to achieve this year?

Happy New Year! Today, let’s focus on making your new year’s resoluti…

2 years, 6 months ago

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

Do you want to know the secret to living a long healthy life? 

Do you want to know what the healthiest people in the world drink everyday?

Dan, a bes…

2 years, 6 months ago

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights th…

2 years, 6 months ago