Podcast Episodes

Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)

Do you ever feel like you need to be funny to be liked?

How do you handle pressure to always “perform” for others?

In this candid, hilarious, and une…

8 months ago

Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)

What usually holds you back from starting a conversation?

Can you remember a time you avoided someone out of fear of saying the wrong thing?

Jay sits…

8 months ago

The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)

What’s something that really helps you feel energized in the morning?

Do you ever give yourself a moment to reset during the day?

Today, Jay shares a…

8 months, 1 week ago

Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself?

When you imagine texting them, what are you sec…

8 months, 1 week ago

Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)

Have you ever been seen in a way that didn’t feel true to who you are?

Who do you feel truly sees you for who you are?

Today, Jay sits down once agai…

8 months, 1 week ago

Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

Have you ever caught yourself stuck in a spiral of negative thoughts?

Do you have a go-to way to reset when you’re feeling overwhelmed?

Today, Jay di…

8 months, 2 weeks ago

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

Do certain foods make you bloated?

Have you found anything that stops bloating fast?

This episode of “On Purpose” features a special compilation of i…

8 months, 2 weeks ago

Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)

Can you remember the first time you felt truly in charge of your own decisions?

What’s one thing you picked up from your family that you wish you cou…

8 months, 2 weeks ago

You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)

When was the last time you actually put yourself first, no matter what anyone else thought?

Have you ever felt a wave of guilt just for trying to set…

8 months, 3 weeks ago

Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers

What usually makes you feel anxious?

How do you calm yourself when you’re worried?

Today, Jay welcomes back for the third time, his good friend Humbl…

8 months, 3 weeks ago