Podcast Episodes
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Escape From the Ego Identity
Season 1 Episode 109
Ever feel like your own mind is working against you? In this eye-opening episode of Mindful You, Alan explores the ego—not as some abstract concept, …
11 months, 2 weeks ago
Unlocking the Wisdom of Sound & Plant Medicine with Bjorn Lestrud
Season 1 Episode 108
Join host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up…
11 months, 3 weeks ago
Building a Healthy, Purposeful Life with Six Foundational Pillars with Matt Tack and Dr. Alfred Alessi
Season 1 Episode 107
In this episode, Alan sits down with Matt Tack and Dr. Alfred Alessi from the Full-Fueled Podcast to explore the science and spirit behind living as …
11 months, 4 weeks ago
Balancing Mind, Body, and Spirit Through Grief with Michaela S. Cox
Season 1 Episode 106
Welcome back to another episode of the Mindful You podcast with your host, Alan Carroll. In this deeply moving conversation, Alan welcomes Louisiana-…
1 year ago
Unveiling the Power of Thoughts and Intuition with Dr. Mary Sanders
Season 1 Episode 105
Episode 105 of the Mindful You podcast welcomes Dr. Mary Sanders, a pioneering medical intuitive based in Boulder, Colorado. Dr. Sanders shares her f…
1 year ago
Exploring Spirituality and Mental Wellness with Carolina Gutierrez
Season 1 Episode 104
Ever feel like there’s a deeper wisdom nudging you, but you’re not sure how to listen? In this episode of Mindful You, Alan Carroll sits down with Ca…
1 year ago
Finding Purpose Through Mindfulness with Stephen Schettini
Season 1 Episode 103
Join Alan Carroll on the Mindful You podcast for an enlightening conversation with Stephen Schettini. Stephen, a former Buddhist monk, shares his pro…
1 year ago
Redefining Death: A Spiritual Guide to Embracing the Afterlife with Helen Gretchen Jones
Season 1 Episode 102
In this episode of Mindful You, host Alan Carroll welcomes Helen Gretchen Jones, a death doula from Austin, Texas, for a transformative conversation …
1 year, 1 month ago
Overcoming Trauma through Breathwork and Psychedelics with Leslie Draffin
Season 1 Episode 101
Episode 101 of Mindful You features a powerful conversation between Alan Carroll and Leslie Draffin, a former TV news anchor turned somatic psychedel…
1 year, 1 month ago
Discovering Your Inner Hero with Mark Collins
Season 1 Episode 100
On Episode 100 of Mindful You, host Alan Carroll welcomes life, business, and spiritual coach Mark Collins. Mark shares his insights on discovering …
1 year, 1 month ago