Podcast Episodes
Back to SearchQnA: Perimenopause and Fat Loss, Glucose Monitors, and Fiber Intake
Ever wonder why fat loss feels harder during perimenopause, or whether glucose spikes from fruit are something you should worry about if you are not diabetic?
In this Q and A episode, I answer three …
Published on 5 months ago
Women's health with Dr. Lauren Colenso-Semple: Fasted exercise, calorie deficits, cortisol, and more
Why does it feel like women are constantly bombarded with more rules restrictions and confusing advice when it comes to fitness
In this episode I sit down with Dr. Lauren Colenso-Semple to break down…
Published on 5 months, 1 week ago
Jazmin's 130 LB Weight Loss Journey
What would it take to completely rebuild your health, confidence, and mindset after struggling with weight for years, battling PCOS, and being told surgery was your only option?
In this episode, I si…
Published on 5 months, 1 week ago
3 Fitness Beliefs I've Outgrown (And What I Believe Now)
Ever look back and realize how much your beliefs about fitness have changed over the years?
In this episode, I share three core beliefs I used to hold about nutrition, training, and balancing fitness…
Published on 5 months, 2 weeks ago
5 Core Principles Of A Healthy & Sustainable Diet
Everyone says you need to "eat healthy" but what does that actually mean? And more importantly… how do you do it in a way that's sustainable?
In this episode, I break down the five core principles of…
Published on 5 months, 3 weeks ago
RERUN: How To Lose Fat And Build Muscle At The Same Time
Is it really possible to lose fat and build muscle at the same time—or is that just wishful thinking?
In this episode, I break down the science behind body recomposition and what it actually takes to…
Published on 5 months, 4 weeks ago
From Decades of Yo-Yo Struggles to Losing 25 Pounds, Gaining Strength, and Feeling in Control
If you've ever felt like you've tried everything—calorie tracking, different diets, running regularly—and still couldn't keep the weight off… this episode is going to hit home.
In today's conversatio…
Published on 6 months ago
The importance of Nutrient Timing for Fat Loss
Most people focus so much on what they eat that they completely overlook when they eat—and that might be the reason they're stuck.
In this episode, I break down the science of nutrient timing and why…
Published on 6 months ago
From Overtrained and Stuck to 8 Pounds of Muscle Stronger
What does it really take to transform your fitness and lifestyle when you're balancing a demanding career, a family, and everything else life throws at you?
In this episode, I sit down with AJ Gracel…
Published on 6 months, 1 week ago
From Childhood Trauma to PhD, Fatherhood, and Freedom: My Story
Ever feel like your past is holding you back? Like no matter how much you want to change, you're stuck repeating the same patterns?
In this episode, I'm sharing parts of my story I rarely talk about—…
Published on 6 months, 1 week ago