Podcast Episodes

How To Lose Menopausal Weight Gain. Hint: It's Not Cardio And Eating Less

If you've hit menopause and suddenly nothing seems to work for fat loss anymore no matter how much cardio you do or how little you eat you're not alone

In this episode I break down exactly why…

Published on 2 months, 3 weeks ago

What exercise burns the most fat?

Think walking is better than running for fat loss because it burns more fat?

You're not alone, social media is full of that advice. But here's the truth: the type of fuel you burn during a workout is…

Published on 2 months, 4 weeks ago

RERUN: Progressive Overload Explained: The Science Behind Consistent Muscle Growth

Heard of progressive overload but not quite sure what it actually means or how to use it to consistently build muscle?

In this episode, I break down the science behind progressive overload and explai…

Published on 3 months ago

Debunking Gary Breckas Claim about Insulin and Fat Loss

Have you ever heard that insulin resistance is the reason you cannot lose fat or that unless you fix your hormones first no diet or workout will work.

In this episode I break down exactly why that is…

Published on 3 months, 1 week ago

3 Brutal Reasons You're Still Out of Shape

Still feeling stuck no matter how many times you restart your fitness journey?

In this episode I break down the three deeper reasons most people stay out of shape, even when they know what to do. We …

Published on 3 months, 2 weeks ago

What Burns The Most Calories

You have probably seen the viral clips that say it takes two minutes to eat a thousand calories and two hours to burn them off. Sounds dramatic, right? But here is the truth. That is not how fat…

Published on 3 months, 3 weeks ago

How to make a calorie deficit feel easy

Trying to stay in a calorie deficit but always feeling hungry, low on energy, or just burned out

In this episode I break down three simple strategies to help you stick to a calorie deficit witho…

Published on 4 months ago

You must change your mindset for long-term weight loss with Lowell Thompson

What does it really look like to take care of your health during one of the hardest seasons of your life

In this episode I sit down with Lowell, a high school educator and lifelong athlete who joined…

Published on 4 months, 1 week ago

RERUN: Why Fat Loss Feels Slow (And Why That's a Good Thing!)

Does fat loss ever feel painfully slow like you are doing everything right but barely seeing results

In this episode I explain why that slow progress is actually a good thing and how it sets you up f…

Published on 4 months, 2 weeks ago

The Simplest Strategy To Progress In The Gym: Dynamic Double Progression

Ever go into the gym, lift weights, and wonder if you are actually making progress?

You are not alone. One of the most common questions I get is how to know when it is the right time to increase weig…

Published on 4 months, 3 weeks ago