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109: Remembering Rachel Luna
Episode 109
I recorded this emotional episode a day after learning that the incomparable, faith-fueled, spicy Latina, tell-it-like-it-is, wildly supportive, genu…
1 year ago
108: Create New Habits
Episode 108
Continuing the conversation from last episode with interrupting our negative thoughts, let’s talk about how we can stop that habit and create new one…
1 year ago
107: Interrupt Negative Thoughts
Episode 107
Inspired by a recent Mel Robbins podcast episode, where she talked about breaking the habit of immediately letting our negative thoughts spiral. I’ve…
1 year, 1 month ago
106: Why I’m In Therapy
Episode 106
From “Why not me?” to “I need therapy!” With a third trip to urgent care and a potential cancer scare recently, it was time to call in extra support.…
1 year, 1 month ago
105:Why Not You?
Episode 105
Uncertain about a new opportunity or feel like you’re meant for more, but not sure you are the one to pursue it? Been there!
Instead of questioning “…
1 year, 2 months ago
104: Calling It Off with Katherine Rose Woller
Episode 104
Katherine Rose Woller is a marketing strategist turned bestselling author. From art gallerina to ski industry professional, to marketing executive, a…
1 year, 2 months ago
103: Developing Resilience 1% at a Time
Episode 103
If ever you’re dealing with a difficult or challenging situation and need the motivation to get through it, this episode is for you!
With the recent …
1 year, 3 months ago
102: You, Reinvented
Episode 102
Living on a mental and physical high these days after giving a talk for an awesome women’s group and receiving some exciting news from my physical th…
1 year, 3 months ago
101: Navigate Life Like Google Maps
Episode 101
When life gets tough, how do you feel like you handle it? Do you go with the flow, pivot with confidence, and stay flexible? Or maybe it’s just the o…
1 year, 4 months ago
100: Celebrating YOU & Your Pivots!
Episode 100
WOW! We’ve made it to 100 episodes of this podcast and I couldn’t have done that without you! In honor of this exciting milestone, I’m acknowledging …
1 year, 4 months ago