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106: Why I’m In Therapy
Description
From “Why not me?” to “I need therapy!” With a third trip to urgent care and a potential cancer scare recently, it was time to call in extra support.
While I’ve learned many strategies for dealing with anxiety-riddled situations in the past, I found a therapist who’s helping me cope now and I highly recommend it.
Highlights:
(01:48) Six months since the fires
(04:00) A long road ahead
(12:57) Immediate relief from talk therapy
(14:56) An Ultrasound? Okaaay
(35:12) Taking small steps (but not in socks on hardwood floors! IYKYK)
Mentioned:
Some audiobooks I’ve been enjoying lately:
Katherine Rose Woller’s Calling It Off
Amberly Lago’s True Grit and Grace
You can also find my audiobook on Amazon I’ve Got You Girlfriend!
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