Podcast Episodes

The most important thing to making real food convenient (S4, E1)

Season Four: Making Real Food Convenient

Today we’re talking about the most important thing to do if you want to be able to make real food convenientl…

3 years, 11 months ago

Is Tea a Healthy Choice?... The answer's not as easy as you might think (Season 3, Episode 13)

Today we’re sitting down with the Director of Operations of a large tea company and asking her some tough questions… what are the PROVABLE health cla…

4 years ago

3 Things You Need to Ask About the Tea You Drink (Season 3, Episode 12)

Today we’re talking about my favorite drink. Ever. It’s a great substitute for the not-good soda we talked about last episode, but it’s NOT a healthy…

4 years ago

One Drink We Need to Ditch--why & how (Season 3, Episode 11)

Today we’re talking about one drink we really all should consider ditching, how the manufacturers make sure we are quickly addicted to it, and the ne…

4 years, 1 month ago

Two things we should be eating TWICE as much of (Season 3, Episode 10)

Today we’re talking about the two things we should be eating TWICE as much of. And some simple ways to make sure we incorporate more in our diets.

Ple…

4 years, 2 months ago

If you only do one thing to improve your family’s nutrition, this is it (Season 3, Episode 9)

Today we’re talking about the one thing you should do to improve your family’s overall nutrition. It’s little—in a way—but it’s huge.

We’ll break down…

4 years, 2 months ago

5 Reasons I Don't Buy Meat at the Grocery Store (Season 3, Episode 8)

This episode breaks down 5 reasons I’m not buying my meat at the grocery stores these days.

Please check out the amazing sponsor of this episode (and …

4 years, 3 months ago

Lies the Pet Food Industry is Feeding Us (Season 3, Episode 7)

Use code RESTED15 for sweet savings on amazing treats for your pets and find links to everything Bixby and Calpurnia absolutely love at SoulyRested.c…

4 years, 3 months ago

6 Swaps You Need to Know About (Season 3, Episode 6)

It’s simpler than you might think to choose a few easy swaps in your kitchen that can be life changing for your family.

I break down six in this episo…

4 years, 3 months ago

One Small Step that Makes All the Difference (Season 3, Episode 5)

Sure, they may just look like little dried, brittle leaves. But they convert a skillet or dutch oven full of random food into a flavorful meal.

And t…

4 years, 3 months ago