Podcast Episodes

Meditation: Slow Down Tonight

Episode 1045

Hello Beautiful, I'm so grateful you're here with me. 💗

A guided meditation to slow your breath, relax your body, and let go of the day’s pace.

Bre…

5 months ago

View Episode

Meditation: Full Moon

Episode 1044

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s full moon meditation will help guide you to deep sleep.

Breathe with me 🧘‍♀️…

💗💗…

5 months ago

View Episode

Meditation (3 Hours): Unlock Deep Rest

Episode 1043

Hello Beautiful, I'm so grateful you're here with me. 💗

Find a sacred space for your body and mind to release the day and unlock deep, restorative r…

5 months ago

View Episode

Meditation: Deep Body Relaxation

Episode 1042

Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of the day and breathe into deep body relaxation for a night of restorative sleep.

B…

5 months ago

View Episode

Meditation: Release the Thoughts

Episode 1041

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you release the thoughts inside your head and let your …

5 months ago

View Episode

Sleep Story: The River of Wishes: Floating Toward New Beginnings

Episode 1040

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life al…

5 months ago

View Episode

Meditation (3 Hours): The Sleepy Glow of the Moon

Episode 1039

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into restful sleep under the soothing glow of the moon, letting go of the day and embr…

5 months ago

View Episode

Meditation: Birthday Sleep Meditation

Episode 1038

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate yourself and honor your journey with this soothing birthday sleep meditation.

Bre…

5 months, 1 week ago

View Episode

Meditation: Blissful Sleep

Episode 1037

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you fall asleep full of joy.

Breathe with me 🧘‍♀️…

💗💗…

5 months, 1 week ago

View Episode

Meditation (3 Hours): The Arms of a Tree

Episode 1036

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe deeply and let go as you connect with the strength and calm of a magnificent, ancien…

5 months, 1 week ago

View Episode