Podcast Episodes
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Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca
Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m.…
4 months, 2 weeks ago
Health Sovereignty: Why I Stopped Trusting the System and Started Trusting My Body
What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the b…
4 months, 3 weeks ago
Why You Are Mineral Deficient and How to Fix It with Caroline Alan
Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of…
5 months ago
The Menopause Gut: What Estrogen Is Really Doing to Your Microbiome with Cynthia Thurlow
Have you ever done everything right, eating clean, exercising, managing stress and still felt like your body was quietly unraveling?
In this episode,…
5 months, 1 week ago
The Science of Synergy: How to Make Your Supplements and Habits Actually Work
Most of us have been taught to treat our health like a checklist. Take the probiotic. Go to the gym. Sleep more. Reduce stress. Check, check, check. …
5 months, 2 weeks ago
The Nervous System Shift Every High-Achieving Woman Needs
What if the reason you feel overwhelmed… isn’t because you’re doing too little but because you’ve been living in “go mode” for too long?
In this conve…
5 months, 3 weeks ago
Why Your Metabolism Is Inflamed (Not Broken) — And How to Fix It
Are you eating clean, working out consistently, and still gaining weight — especially around your middle? You're not broken, lazy, or imagining thing…
5 months, 4 weeks ago
Menopause Without HRT? Detox, Hormones & Pro-Aging Wisdom (with Dr. Nicole Rothman)
In this episode, I’m joined by Dr. Nicole Rothman, a functional medicine practitioner known for her whole-body approach to women’s health. We explore…
6 months ago
Why You’re Bloated Every Day: The Gut Inflammation Connection
You wake up with a flat stomach… but by the end of the day, you feel bloated, uncomfortable, and wondering what went wrong.
If you’ve tried eliminatin…
6 months, 1 week ago
Hormones, Identity & Boundaries: The Missing Link in Women’s Healing (Dr. Sonya Jensen)
In this episode of The Inflammation Code, Dr. Shivani Gupta sits down with Dr. Sonya Jensen, naturopathic doctor and women’s health expert, to explor…
6 months, 2 weeks ago