Podcast Episodes
Back to SearchRewiring Pain: Ben O’Loghlin on How the Mind Heals the Body – Healthy Waves
In this transformative episode of Healthy Waves, host Sana sits down with Ben O’Loghlin—entrepreneur, wellness educator, and Alexander Technique teac…
1 year, 1 month ago
Mastering Stress Like a Champion: Performance Psychologist Nico Verresen on Healthy Waves
In this electrifying episode of Healthy Waves, host Sana is joined by Nico Verresen — a 6-time Muay Thai and MMA champion turned elite performance ps…
1 year, 1 month ago
Mastering the Unspoken: Body Language, Confidence & Human Behavior with Shalom Damabel
In this mind-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with body language strategist and behavioral psychology e…
1 year, 1 month ago
Thriving in Midlife and Beyond with Ruth Mac: Break the All-or-Nothing Trap and Redefine Aging
In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Ruth Mac, founder of Ruth Mac Fit and a champion of midlif…
1 year, 1 month ago
Rewriting Reality: How Michael Lowman Transformed Loss into Limitless Growth
In this inspiring episode of Healthy Mind, Healthy Life, host Avik speaks with Coach Michael Lowman—an acclaimed speaker and mindset mentor trained b…
1 year, 1 month ago
Unkind Mind: Rewiring Negative Self-Talk with Dr. Betsy Holmberg
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and …
1 year, 1 month ago
Relating Heaven to Earth: Kristen Wambach on Demystifying the Spirit and Living Spiritually Brave
In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik sits down with mystical pioneer, ordained pastor, and spiritual coach Kristen …
1 year, 1 month ago
From Burnout to Boundaries: Yvonne Lee-Hawkins on Reclaiming Vitality and Redefining Success
Episode 92
In this powerful episode of Healthy Waves, host Avik Chakraborty is joined by holistic wellness and leadership coach Yvonne Lee-Hawkins for a candid …
1 year, 1 month ago
From Passport to Purpose: How Travel Became Therapy with Tarsha Richardson
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Tarsha Richardson—founder of Black Travelers Internat…
1 year, 1 month ago
Braving Therapy & Breaking the People-Pleasing Cycle – with Linda Feig Knipe
In this heart-opening episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with author and retired school counselor Linda…
1 year, 1 month ago