Podcast Episodes
Back to SearchPolitical Poetry for Mental Health, Grief and Hope with Andrea W Ledew
When the news cycle is loud and life is already heavy, your nervous system pays the bill. In this episode of Healthy Mind, Healthy Life, host Charu …
5 months, 1 week ago
Stop Night Binge Eating by Healing Cravings with Nadege (Nan) Saysana
In this episode of Healthy Mind, Healthy Life, host Charu gets real about late-night cravings, emotional eating, and the binge-shame-repeat loop. Gu…
5 months, 1 week ago
Transforming Self Doubt for Leaders and Athletes with Magdalena Lyle
In this episode of Healthy Mind, Healthy Life, we stop treating self doubt like a mindset glitch and start seeing it as what it really is, an old pr…
5 months, 1 week ago
Excavating Identity And Mental Strength With Kristen Crabtree
In this Healthy Waves conversation from the Healthy Mind By Avik™ ecosystem, host Sana and guest Kristen Crabtree deconstruct the usual script on me…
5 months, 1 week ago
Designing A Life That Fits You with Claudia Gallegos
On this Healthy Waves episode from the Healthy Mind By Avik podcast network, host Pragya gets real about what it means to design a life that actually…
5 months, 1 week ago
Choosing Yourself, Resilience And Woo Wisdom With Pam Chiaro
On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actu…
5 months, 2 weeks ago
Healing Money Trauma and Nervous System Finance with Jennifer Edwards
On this episode of Healthy Waves from the Healthy Mind By Avik™ network, host Sayan sits down with certified financial planner Jennifer Edwards to un…
5 months, 2 weeks ago
How Do You Rebuild Your Life After Narcissistic Abuse And Finally Trust Yourself Again? With Gina Gheller
In this episode of Healthy Mind, Healthy Life, host Charu sits down with licensed psychotherapist, life coach, and wellness influencer Gina Gheller t…
5 months, 2 weeks ago
Is Mindset Really the Missing Link Between Burnout And Aligned Success, Or Are We Just Romanticizing It? with Lin Yuan-Su
On this episode of Healthy Mind, Healthy Life, host Charu sits down with former healthcare leader turned multi seven figure mindset trainer and strat…
5 months, 2 weeks ago
How Do We Grieve Honestly, Reinvent Ourselves, And Find Faith On The Road Again? With Lee Ann Walling
In this episode of Healthy Mind, Healthy Life, Avik sits down with author Lee Ann Walling to unpack The Salt and Light Express, a late life debut nov…
5 months, 2 weeks ago