Podcast Episodes
Back to SearchNo Complaints? Easier Said Than Done
This week, we’re following up on last week’s challenge: a full seven days of no complaining. Sounds simple, right? Spoiler alert—it wasn’t.
1 year, 4 months ago
Quit Your Complaining
Let’s be honest—we all complain. About work, the weather, our to-do list, or shoes not being put away. Hit play. Let’s quit complaining.
1 year, 4 months ago
Owning Your Look
Whether you're rocking a bold print, staying minimal and chic, or still figuring out your vibe, own your look with confidence.
1 year, 5 months ago
Your Attention
Whether it’s your health, relationships, career, or personal growth, the things that get our focus are the things that thrive.
1 year, 5 months ago
Same Style, Same Smile, Same Speech: How Connection Changes Us
There’s a reason why everything from our speed, tone, body language, and even accents can shift around different connections — often without us even …
1 year, 5 months ago
Why Is My Brain So Negative?
If you’ve ever wondered, “Why is my brain like this?”—you’re not alone. Today we chat about why we have negative thoughts, recognizing them, and what…
1 year, 5 months ago
Don’t Outgrow the Fun
Let’s face it—adulting can be hard. But just because you pay bills and keep humans, pets (or houseplants) alive doesn’t mean you have to lose your se…
1 year, 6 months ago
Screen Time vs. Real Time
Today we share some personal insights, eye-opening stats, and simple strategies to help you create more space for presence, purpose, and genuine conn…
1 year, 6 months ago
Sun, Sand, and Shenanigans
In this episode, we’re sharing the highlights—the best moments, the funniest mishaps, and the little things that made this trip unforgettable. We sha…
1 year, 6 months ago
You Don’t Know What You Don’t Know
We are always operating within the limits of what we know at the time.
1 year, 6 months ago