Podcast Episodes
Back to SearchDon't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)
Episode 105
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Say YES! To YOU - JOIN THE YES! Society
not ready, have questions: Schedule your FREE Coaching Session and we will map out a strategy for going forward on your …
Published on 5 months, 1 week ago
Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi
Episode 104
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In this episode of Default to Yes, we explore the ancient Japanese philosophy of Wabi Sabi and its teachings on finding beauty in imperfection, impermanence, a…
Published on 5 months, 2 weeks ago
The Overcommitment Trap: How to Reset and Navigate Life with Intention
Episode 103
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🚨 Feeling overwhelmed by your own to-do list? 🚨
You start the day strong—morning routine, maybe a workout—but by midday, you're reacting instead of leading your…
Published on 5 months, 3 weeks ago
Elevate Your Relationships: How to Be Intentional with Who Is in Your Circle
Episode 102
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Ever wondered how social dynamics impact your well-being? Learn how to craft a life filled with meaningful connections & rise to your extraordinary self.
Esse…
Published on 6 months ago
Taking the Next Right Step Forward.
Episode 101
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You have the power to transform your world! 💪 Embrace your purpose and integrity in every step you take. What would it look like if we all took that next right…
Published on 6 months, 1 week ago
Our Love / Hate Relationship with Goals and How to Cultivate Readiness for Lasting Success
Episode 100
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In this episode, we explore the complex relationship we have with goals and how assessing our readiness can lead to lasting success.
We love goals. We hate go…
Published on 6 months, 2 weeks ago
Circles of Concern to Control: Personal Empowerment in Challenging Times
Episode 99
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Welcome to another week of embracing your extraordinary self. Today, we're diving into a topic crucial for enhancing our ability to truly default to excellence…
Published on 6 months, 3 weeks ago
How to Generate Energy and Increase Focus
Episode 98
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Self-care fuels energy, productivity, and flow. Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Draw…
Published on 6 months, 4 weeks ago
One of The Most Important Questions You'll Ask Yourself
Episode 97
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“Most people, including ourselves, live in a world of relative ignorance. We are even comfortable with that ignorance, because it is all we know. When we first…
Published on 7 months ago
Every Doorway Is A New Opportunity
Episode 96
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What if every doorway was your Holy Door? ✨
Pause as you walk through. Touch the doorframe. Ask yourself:
💭 What do I need to leave outside?
💭 How do I want to sh…
Published on 7 months, 1 week ago