Podcast Episodes
Back to SearchStop Second Guessing and Take Control of Self Doubt
Season 1 Episode 8
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According to scientific studies, second-guessing yourself too much can jeopardize your mental health, can keep you from moving in the direction of your dreams …
Published on 2 years, 4 months ago
Be Courageous and Confident: The Power of Affirmations
Season 1 Episode 7
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Today, we're going to talk about the benefits and the science behind affirmations. In the midst of the busy-ness and sometimes chaos of the world we're living …
Published on 2 years, 4 months ago
Margin : Do you have one?
Season 1 Episode 6
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In today's episode, we will discuss what it looks like to build margin into life - creating space for optimized well-being that is not completely disrupted whe…Published on 2 years, 4 months ago
Stay Curious!
Season 1 Episode 5
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Nurturing our a intellectual well-being is crucial for how we engage with the world. Research tells us that those who nurture intellectual wellbeing are more r…Published on 2 years, 4 months ago
The Gift of being Present
Season 1 Episode 4
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Being present is crucial for anyone, it helps us make better decisions, communicate more effectively, and build stronger relationships with our communities, ou…
Published on 2 years, 5 months ago
What Matters Most to You?
Season 1 Episode 3
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Knowing what matters most to us - getting clear on our values is an important practice It helps us to better understand our beliefs and how they influence our …
Published on 2 years, 5 months ago
Let’s reimagine Self discipline!
Season 1 Episode 2
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Self discipline all comes back to self awareness, self love, self compassion. We know it as "the ability to control one's feelings and overcome one's weaknesse…
Published on 2 years, 5 months ago
Default to Yes!
Season 1 Episode 1
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Flipping the script on all the work we do to learn to say no. What does it mean to default to yes? Let’s get busy doing the things that bring joy - take those …Published on 2 years, 5 months ago
Default to Yes! (Your Extraordinary Self) (Trailer)
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CL…Published on 2 years, 5 months ago