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74. How Play Powers-Up Your New Identity (Part One)
Pretending, or the act of imaginative play and visualization, can serve as a powerful tool for shaping your desired identity, especially if you have …
1 year, 7 months ago
73. What Comes After Hope to Thrive in Midlife-Plus?
Reinvention and moving into a better life, your best life at midlife-plus, begins with your aspiration—knowing what you want to go after. As told in …
1 year, 7 months ago
72. Is Hope a Strategy? You Bet!
Fresh-start Fall? Well, maybe this season you're stalled and just stuck. But today I’ve got hope for you … literally “hope.” “Hope is not an emotion;…
1 year, 7 months ago
71. Fearless, Flapping Your Wings, or Flying?
Ah … those feelings: your dominant, real, authentic feelings … the ones we talked about in the last episode, no. 70. They are the clues to what’s go…
1 year, 8 months ago
70. Your Best Clues to Your Best Life
Thoughts, thoughts, thoughts—revealing them and changing them … well, that’s the magic key to reinvention at any age, says this life coach along with…
1 year, 8 months ago
69. Lasting Wellness & Weight Loss with Jen Hoyer (Part Two)
Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women o…
1 year, 8 months ago
68. Lasting Wellness & Weight Loss with Jen Hoyer (Part One)
Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women o…
1 year, 8 months ago
67. Not Motivated? Not to Worry!
If you're crazy tired of questions like, "If you could do anything what would it be?" and advice like, "Find your why, post it on notes all over your…
1 year, 8 months ago
66. Yoga “Sleep” Plus Awakening at Midlife+
“It’s said that one hour of Yoga Nidra can be as effective as three hours of regular sleep,” expert Susi Hately has said. And I can tell you now that…
1 year, 9 months ago
65. Your Real Midlife-Plus Fitness with Susi Hately
No matter where you are: on the couch, coming off an injury, or stuck as a “lapsed” fitness buff, kinesiologist Susi Hately has unique answers. “I fu…
1 year, 9 months ago