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E112: When You Want People To Change
Season 2025 Episode 112
Part 3 of The Loosening Your Grip Series.
If they would just change, everything would be better… right?
In this episode, we’re talking about what real…
1 year, 2 months ago
Fake Episode: Something Exciting (And Annoying) Happened
Season 2025
This isn’t a real episode—just a quick update! I’ve got something fun to share (a new website!) and something frustrating to explain (email drama 🙃).…
1 year, 3 months ago
E111: Letting Go Of The Life You Imagined
Season 2025 Episode 111
This is part 2 of the Loosening Your Grip Series.
You had a vision for how life would go- the timeline, the outcomes, the relationships. But what happ…
1 year, 3 months ago
E110: You’re Not in Charge—and That’s a Good Thing
Season 2025 Episode 110
This begins the new series: Loosening Your Grip.
What if the very thing you’re trying to control is what’s actually keeping you stuck? In this episode…
1 year, 3 months ago
E109: The Habit of Worry
Season 2025 Episode 109
Worry might feel responsible. It might feel productive. But it’s not. It’s just a mental habit—one you’ve rehearsed for years. And today, we’re turni…
1 year, 3 months ago
E108: The Habit of White Knuckling
Season 2025 Episode 108
You’re doing all the things—managing the schedule, watching the budget, keeping the peace, trying to eat clean and “be the good one.” But let’s be ho…
1 year, 3 months ago
E107: The Habit of Procrastination
Season 2025 Episode 107
Procrastination might not seem dramatic—but it’s quietly draining your peace, cluttering your mind, and robbing you of forward momentum. In part six …
1 year, 4 months ago
E106: The Habit of Seeking Quick Thrills
Season 2025 Episode 106
This is Part 5 of The Habit Turnaround series, and today we’re talking about quick thrills—the little dopamine hits we chase to avoid discomfort.
Whet…
1 year, 4 months ago
E105: The Habit of Withdrawing
Season 2025 Episode 105
Withdrawing might seem like the peaceful, “Christian” alternative to conflict—but it’s not. It’s just another sneaky habit that keeps us stuck. Wheth…
1 year, 4 months ago
E104: The Habit of Arguing
Season 2025 Episode 104
Arguing feels automatic—but it’s actually a habit. One rooted in fear, frustration, and the need to feel in control. In today’s episode, Part 3 of Th…
1 year, 4 months ago