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E74: Calm & Connected
Season 2024 Episode 74
The hardest hurdle to communication is that visceral reaction when your body becomes emotionally flooded and you can't access all the smart things yo…
2 years ago
E73: Own Your Actions
Season 2024 Episode 73
This is part 3 of the series on Defensiveness. Owning your actions is about stopping your efforts to control the other person and taking ownership of…
2 years ago
E72: Assume The Best
Season 2024 Episode 72
Today, we’re continuing our series on Defensiveness. Last week, Jill shared a personal story about becoming defensive with her family and promised to…
2 years, 1 month ago
E71: Defensiveness
Season 2024 Episode 71
Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore wha…
2 years, 1 month ago
E70: Perseverance & Rest
Season 2024 Episode 70
This episode wraps up the 5 part series on Urges. To enter the rest of God we must go into the future where our victory is complete and we have arriv…
2 years, 1 month ago
E69: Break The Shame Cycle
Season 2024 Episode 69
Today, in Part 4 of our URGES series, we tackle the destructive cycle of shame.
• Shame Uncovered: Understand shame and how it differs from guilt.
• …
2 years, 1 month ago
E68: A Way Out
Season 2024 Episode 68
This is part 3 of the series Urges. We all experience urges, and nothing is wrong with you because you feel tempted to do things that don't honor you…
2 years, 2 months ago
E67: Power To Choose
Season 2024 Episode 67
This is part 2 of the series Urges. Urges are strong desires, almost a compulsion. Answering them may bring relief and even pleasure, but in the lon…
2 years, 2 months ago
E66: Urges
Season 2024 Episode 66
This is part one of the series Urges. An urge is a pressing desire, almost a compulsion, manifesting in all life areas of living, including relations…
2 years, 2 months ago
E65: Christian Community
Season 2024 Episode 65
This is part 4 of the series Cultivating a Fiery & Fresh Relationship With Jesus. Today, I discuss the crucial role of the church, referring to the b…
2 years, 2 months ago