Podcast Episodes

The Spicy Years of Perimenopause with Carin Luna-Ostaseski

Episode 115

“Is it hot or is it just me?”

It’s a question many women find themselves asking as they navigate perimenopause and menopause—often without fully understanding what’s happening to their bodies. Despite…

Published on 10 months ago

People Pleasing and Overachieving with Amy Wilson

Episode 114

"Getting things done": it's a mantra for many, but what happens when it becomes a burden? In this episode, we sit down with author, performer, and self-proclaimed overachiever Amy Wilson to untangle …

Published on 10 months, 2 weeks ago

Marriage, Monogamy, Dating + Divorce with Producer Erica

Episode 113

“Is monogamy normal? Is it our default? Is it healthy?”

Have you ever had a conversation stop you in your tracks because it hits so close to home? That’s exactly what happened to Erin and producer Eri…

Published on 11 months ago

Looking Back at 2024 and Hell Yes to 2025!

Episode 112

Happy 2025, Hotties! 🍾✨ We made it through 2024, and it's time to reflect on what a transformative year it has been. Did you lean into the intentions you set for yourself? Spark connections that brou…

Published on 11 months, 2 weeks ago

Your Body Image Has Something Deeper to Tell You with Deb Schachter

Episode 111

“ Body image is an individual sport and it's healed in connection.”

If you’re a woman, chances are you’ve had a moment (or many) of negative self-talk about your body. We’ve all been there. But what i…

Published on 1 year ago

How to Take a Career Break and Avoid Burnout with Laura Nguyen

Episode 110

Have you ever felt the urge to hit pause on your career without walking away entirely? Or maybe you’re ready to quit but wondering how to plan a break that works financially while setting yourself up…

Published on 1 year ago

What It Takes to Open Your Marriage with Dr. Joli Hamilton

Episode 109

“Release yourself from the idea that your relationship needs to fit into anybody's box.”

Have you ever wondered if you and your partner are truly compatible? Or struggled to express your needs, feelin…

Published on 1 year ago

Saying Yes To Inspiration with Daily Show Co-Creator Madeleine Smithberg

Episode 108

“Don't let fear put you out of reach of your dreams.”

As the Thanksgiving and holiday season unfolds, it’s natural to focus on gratitude for the good things in life. But what happens when life’s trans…

Published on 1 year ago

Getting Unstuck with Deanna deBara

Episode 107

“A period of stuckness always precedes a period of serious growth.”

So many of us find ourselves grappling with the overwhelming feeling of being stuck, especially as we navigate midlife. Weighed dow…

Published on 1 year, 1 month ago

How To Manage Career & Personal Change with Dr. Keri Ohlrich & Kelly Guenther

Episode 106

Is entrepreneurship truly a solo journey, or would you rather start a business with a friend?  For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci G…

Published on 1 year, 1 month ago