Podcast Episodes
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seasonal depression (‘it’s okay to not be okay’)
Season 3 Episode 10
‘it’s okay to not be okay’ At this time of year it is so easy to slip back into old habits and hide away, however in todays episode I speak about romanticising your autumn and teaching yourself that …
Published on 2 years, 1 month ago
how to romanticise your life
Season 3 Episode 8
a new version of ‘how to reomantisize your life’ focusing on aspects such as embracing your fashion sense, going on solo dates, falling in love with yourself and much much more. ILY
Published on 2 years, 1 month ago
you are worthy of love
Season 3 Episode 8
‘You are worthy of love because of the way you love’ - I find that we should always be seeking out romance if we aren’t experiencing it, but I think that love should be found in other things and not …
Published on 2 years, 2 months ago
advice I would give to my younger self
Season 3 Episode 5
If I could ever give ANYONE a piece of advice I would say ‘never look at anything as a negative experience, look at it as a lesson - what did it teach me?’ My advice discusses: the damage of people p…
Published on 2 years, 2 months ago
what is ‘Formula 1 Academy?’
Season 3 Episode 6
In a male dominated sport, 2023 saw the inaugural year of ‘Formula 1 Academy’ an all female single seater series pushing for more opportunities for women in motorsport. I talk you through what Formul…
Published on 2 years, 3 months ago
stuck in a rut and bad mental health days
Season 3 Episode 5
On todays episode I wanted to talk about those days you wake up and feel sad or emotionless sometimes for no reason at all, I discuss what I do on bad mental health days such as: acknowledging why I …
Published on 2 years, 3 months ago
HOW TO: Prepare for university
Season 3 Episode 4
Since University students start this September whatever year you are I wanted to share my tips, tricks and things I wish I knew before going to uni! I discuss the fear of making new friends, night li…
Published on 2 years, 3 months ago
HOW TO: become a social butterfly and recover from social anxiety
Season 3 Episode 3
If your social anxiety is forcing you into your comfort zone and isolating you from becoming a social butterfly I talk you through how I got myself out of a rut and into a charismatic mind set that e…
Published on 2 years, 4 months ago
HOW TO: find yourself (fashion, dreams, people pleasing etc)
Season 3 Episode 2
it’s so easy to fall into the trap of ‘fitting in’ when your scared of other people’s opinions, today I discuss how I found myself and listened to my heart on what I wanted to truly wear, how I wante…
Published on 2 years, 4 months ago
HOW TO: protect your head, heart and energy
Season 3 Episode 1
Welcome to my new ‘HOW TO’ series! Where I help you better your mental health and overall life. On todays episode I discuss how to protect your head and heart aswell as attracting the right people, l…
Published on 2 years, 4 months ago