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insecurities
Season 4 Episode 7
On today’s episode I discuss how to become comfortable in your own skin through recognising the fact ‘flaws’ are not real. Learn that you are NOT your intrusive, negative thoughts and focus on consta…
Published on 1 year, 8 months ago
being ‘selfish’ for your mental health
Season 4 Episode 7
your mental health should always be a forefront priority of your life, therefore being ‘selfish’ is not a bad thing. In today’s episode I speak about treating yourself as your own best friend, my 4 s…
Published on 1 year, 8 months ago
do we ever fully recover from eating disorders
Season 4 Episode 5
TW: talk of eating disorders. Even after recovery there may still be thoughts, habits and feelings engrained within our brain therefore do we really recover? Diet culture is so embedded within our da…
Published on 1 year, 9 months ago
Comparison kills individuality
Season 4 Episode 1
The prevalence of social media and how often we see beautiful people we so easily fall into the trap of comparing ourselves to strangers - killing confidence and individuality. I discuss how to be ac…
Published on 1 year, 9 months ago
a hopeless romantic in hookup culture
Season 5 Episode 1
‘Date yourself instead’ is the foremost important thing I can tell to a hopeless romantic, being a hopeless romantic means you can’t just ‘play it cool’ or ‘play hard to get’ - we as humans are meant…
Published on 1 year, 9 months ago
the fear of growing up as a woman and Jacob elordi
Season 3 Episode 6
Today’s episode discusses both the policing of women aging and also the artistic inspiration of saltburns most disturbing scenes. In the first half, I breakdown the ‘retinol girls vs ribbon women’ di…
Published on 1 year, 10 months ago
how to grow confidence in 2024
Season 3 Episode 5
How to not care what people think. You have to practice who you want to be, emulate that person on your Pinterest board and take every situation as ‘what would my dream self do’. I discuss how you ar…
Published on 1 year, 10 months ago
how to not fear judgment
Season 4 Episode 5
I have struggled with allowing myself peace with my mental health or even just not trying to control every little thing - I discuss both my ‘Let them’ and ‘open door’ theories regarding forcing frien…
Published on 1 year, 10 months ago
stay sensitive, emotional and passionate
Season 4 Episode 2
In a society that tells you to ‘play it cool’ around your crush or to not be so passionate about things you love or not over dress because the occasion is casual or to not be so emotional about littl…
Published on 1 year, 11 months ago
how to not be hard on yourself
Season 4 Episode 1
on todays episode I discuss the concept of comparison and not feeling worthy due to being so hard on yourself. There is often a deeper meaning to being hard on yourself such as unhealed trauma or bei…
Published on 2 years ago