Podcast Episodes

DR RAPHAEL CUOMO How to Drastically Reduce Your Risk of Cancer

Season 1 Episode 270

Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and…

Published on 8 months, 4 weeks ago

BECCA KING How to Eat Well for Adults with ADHD

Season 1 Episode 269

Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina.

She holds a Bachelor of Science in Public Health with a minor in …

Published on 9 months ago

NAFE LATU Creating Your Life with an 'Anything is Possible' Mindset

Season 1 Episode 268

Nafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber.

After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbers…

Published on 9 months, 1 week ago

CIARAN FLANAGAN My New Recommended Cold Plunge Tub + How Cold Can Literally Change Your Life

Season 1 Episode 267

Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally.

Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the f…

Published on 9 months, 2 weeks ago

MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea

Season 1 Episode 266

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City.

She is the author of Sun & S…

Published on 9 months, 4 weeks ago

BRIAN KEANE From Physique Competitions & Ultra Marathons to Healing Your Gut, Mind & Soul

Season 1 Episode 265

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK.

He is a three-time best-selling aut…

Published on 10 months ago

SOLOCAST How I Overcame Binge Eating and Healed My Relationship with Food

Season 1 Episode 264

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.

Sign up for Level Up group coaching led by Tara here: https://www.taraga…

Published on 10 months, 1 week ago

JEFF DAUBNEY The Power of Combining Breathwork with Cold Immersion

Season 1 Episode 263

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the…

Published on 10 months, 2 weeks ago

VICTOR SAGALOVSKY What is Deuterium with Litewater Scientific Co-Founder

Season 1 Episode 262

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and productio…

Published on 10 months, 3 weeks ago

ANNA RAHE Fascia's Connection to Emotional Trauma and How to Move Freely Again

Season 1 Episode 261

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary…

Published on 11 months ago