Podcast Episodes

Special: The Narrow Bridge — Jewish Wisdom for Fear

Season 5 Episode 21

Rabbi Josh Feigelson pauses the current series to reflect on the fear and uncertainty many Jews are feeling during the ongoing war. Drawing on Rebbe …

7 months, 2 weeks ago

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Mindful Spending: Overcoming Impulse Buying (Part 2)

Season 5 Episode 20

Impulse buying is easy. Mindful spending takes practice. In Part 2 of our six-part series on money, Jewish wisdom helps us pause before we swipe—and …

7 months, 3 weeks ago

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If I Were a Rich Man: Jewish Wisdom on Money & True Wealth (Part 1)

Season 5 Episode 19

We all have a little Tevye in us. In this first episode of a six-part series on money, Rabbi Josh Feigelson explores what Judaism and mindfulness tea…

8 months ago

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Mindfulness and the News Finale: Truth, Trust, and Action (Part 6)

Season 5 Episode 18

In the final episode of this six-part series, Rabbi Josh Feigelson reflects on truth, trust, and responsibility in today’s overwhelming news landscap…

8 months, 1 week ago

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Mindful News Consumption: A Jewish Practice for Staying Grounded (Part 5)

Season 5 Episode 17

How do we face the news without being overwhelmed by it? Rabbi Josh Feigelson reflects on a painful parenting moment to explore how mindfulness can h…

8 months, 2 weeks ago

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Shabbat Mind vs. the 24/7 News Cycle: A Jewish Practice of Renewal (Part 4)

Season 5 Episode 16

How do we survive the 24/7 news cycle without losing our balance—or ourselves? In Part 4 of our miniseries on mindfully engaging with the news, Rabbi…

8 months, 3 weeks ago

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Inside the News Bubble: Jewish Wisdom for a Polarized World (Part 3)

Season 5 Episode 15

This week, Rabbi Josh Feigelson explores the idea of the news bubble—how algorithms, tribalism, and polarization shape what we see and how we react t…

8 months, 4 weeks ago

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The Second Arrow: Buddhist Wisdom and Jewish Mindfulness for News Anxiety (Part 2)

Season 5 Episode 14

In Part 2 of our series on mindfully engaging with the news, Rabbi Josh Feigelson explores why the news so often sends us into emotional spirals—and …

9 months ago

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Why We Avoid the News: A Jewish Mindfulness Approach (Part 1)

Season 5 Episode 13

Why do so many of us feel compelled to avoid the news—and what does Judaism have to say about it? In the first episode of a new series, Rabbi Josh Fe…

9 months, 1 week ago

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Yes Day (Re-release)

Season 5 Episode 12

Rabbi Josh Feigelson revisits how to incorporate "yes moments" into our lives, in order to open ourselves to positivity. 

Be in touch at josh@unpack…

9 months, 2 weeks ago

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