Podcast Episodes

Episode 57: What is the Grit, Grace & Gratitude Workshop Series?

Curious about the Grit, Grace & Gratitude Workshop Series? In this episode, we break down exactly what it is, who it’s for, and why it might be the breakthrough you’ve been looking for. Whether you'r…

Published on 6 months, 2 weeks ago

Episode #56 – Spring Into Success: Simple Steps for a Strong Start

Dr. Sarah Morrissey joins us once again to dive into how you can spring into success this season! We discuss simple, effective steps to get started on the right foot—from movement and mobility to nut…

Published on 9 months, 2 weeks ago

Episode #55 – Taming Your Gremlins: Dr. Sarah Morrissey

In this episode, we welcome back Dr. Sarah Morrissey for a follow-up discussion on Gremlins—those sneaky mental blocks that hold us back. Building on our conversation from Episode #40 with Fred Brown…

Published on 9 months, 3 weeks ago

Episode #54 -- Balanced in the Saddle

In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program t…

Published on 10 months ago

Episode #53: Saddle Up for Pelvic Health with Kim Vopni, The Vagina Coach

In this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who i…

Published on 10 months ago

Episode #52: Finding Balance in the Saddle

n this episode of the Jen and Jeana Show, we dive into what it truly means to be balanced in the saddle. From strength and mobility to balance, mental clarity, and nervous system regulation, we explo…

Published on 10 months, 2 weeks ago

Episode #51 -- Interview with Roy Garland, United States Navy former Submarine Sailor

In honor of Veteran's Day, we were very privileged to have Roy Garland.  He served in the United States Navy as a Submarine Sailor.  

He shared what he learned while in the Navy and the perspective he…

Published on 1 year ago

Episode #50 -- Updated on the AAWNP Retreat

On this episode Jennifer gives an update on what we have learned in the All-Around Wellness and Performance October Retreat.  

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to C…

Published on 1 year, 1 month ago

Episode #49 -- Update

On this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center Ap…

Published on 1 year, 1 month ago

Episode #48 -- All Around Wellness and Performance -- Germ vs Terrain Theory

0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Ger…

Published on 1 year, 2 months ago