Podcast Episodes
Back to SearchChange Your Life By Changing Your Brain: Dr. Patrick Porter, PhD: Neuroscience Expert and Founder of BrainTap®
Season 1 Episode 58
Why do we feel good in the mountains, looking at a fireplace or by the ocean? It is not the pretty landscapes, it has to do with their vibration freq…
4 years, 6 months ago
My 9 Month Fitness Transformation: Susan Guidi
Season 1 Episode 57
Is it too late to get healthy? How can someone take control of their physical and mental health no matter what age? What importance does community pl…
4 years, 7 months ago
The Real Truth About Keto, Fasting and Longevity: Jim Howard
Season 1 Episode 56
What is the importance of biofeedback for longevity and improved physical performance? How can we accurately measure whether we are in ketosis? What …
4 years, 7 months ago
The People We Have Become: Stacy London
Season 1 Episode 55
Start an entirely new venture way out of one's career experience at age 52? How audacious, but why not. Stacy shows us how to be an absolute beginne…
4 years, 7 months ago
Sonic Brain Health? What You Can Do to Improve: Nina Kraus, Ph.D
Season 1 Episode 54
How does sound make us feel connected to our communities and the world around us? How can sound actually damage our brain? How do we create a sonic e…
4 years, 7 months ago
Longevity Science in Practice: Dr. Kien Vuu
Season 1 Episode 53
What is longevity science? What are the 7 lifestyle changes that will help us to live a healthier life? What happens to our bodies when we’re in a st…
4 years, 7 months ago
Perseverance, Resilience, & Reinvention: Joan Lunden
Season 1 Episode 52
What was it like to be the co-host on Good Morning America in the 80s and 90s? How did Joan Lunden balance her booming career and being a new mother …
4 years, 8 months ago
Why Do Marriages End?: Dr. Mark Goulston
Season 1 Episode 51
How can we become better listeners? Why do marriages end? What is the difference between feeling felt vs. feeling understood? What are the gender dif…
4 years, 8 months ago
90 Is the New 40: Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic
Season 1 Episode 50
Is it better to eat your larger meals earlier in the day or later in the day? Are there ways we can “turn off” aging? How are stem cells being used t…
4 years, 8 months ago
Is Instagram A Drug?: Dr. Anna Lembke
Season 1 Episode 49
What is dopamine? Can social media use become an addiction? How is social media impacting our brains and ability to feel pleasure or pain? How can we…
4 years, 9 months ago