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Decoding the Complexities of Plastic Surgery: Dr. Carolyn Chang
Season 1 Episode 148
Today, we have an informative chat with the celebrated plastic surgeon Dr. Carolyn Chang, from San Francisco, who shares her insights and thoughts ab…
2 years, 9 months ago
Breaking the Habit of Perfection: Navigating Midlife with Tamsen Fadal
Season 1 Episode 147
What if the key to a healthier, more satisfying midlife isn't about adhering to perfection, but rather learning to create, navigate and break habits?…
2 years, 9 months ago
New Insights on Medical Science and Longevity: Dr. Michael Roizen
Season 1 Episode 146
Today we host Dr. Mike Roizen, emeritus chief wellness officer at the Cleveland Clinic and bestselling author. His new app, the Longevity Playbook, i…
2 years, 9 months ago
Fear vs Capability - Kristin Weitzel
Season 1 Episode 145
Description
Overcoming fears and expanding capabilities helps us to change our internal stories. Physical challenges are not so much about the momenta…
2 years, 10 months ago
60 is My Power Decade: Julia Linn on Aging and Wellness
Season 1 Episode 144
Is it ever too late to meet your personal health goals? It took positivity and determination for athlete and women’s empowerment coach Julia Linn, ot…
2 years, 10 months ago
Rethinking Fitness: The Overlooked Significance of Stability and Balance
Season 1 Episode 143
Rethinking Fitness: The Overlooked Significance of Stability and Balance
Staying useful for as long as we can, brain training our central nervous syst…
2 years, 10 months ago
The Sleep Doctor’s Guide to a Restful Life: Dr. Michael Breus
Season 1 Episode 142
Dr. Michael Breus, the internationally renowned “Sleep Doctor” joins us to discuss achieving optimal sleep, the side effects of poor sleep habits, an…
2 years, 10 months ago
The Journey to Brain Health, An Athlete’s Guide to Post-Career Wellness: Jeff Byers
Season 1 Episode 141
What is the importance of recovery for overall health? Why do we have to be extra diligent and consistent with our health as we age? What are sub-con…
2 years, 10 months ago
Improving Circulation, Hormonal Function, and Metabolic Responses: Steven Munatones
Season 1 Episode 140
Why must we focus on maintaining muscle mass into later years? What is blood flow restriction training? What is vascular tissue? How does vascular ti…
2 years, 11 months ago
Omega-3s for Your Brain and the Planet: Isaac Berzin, PhD
Season 1 Episode 139
We need omega-3s, but what is the bioavailability difference between algae-based omega-3s and fish oil? What are EPA and DHA? What is the connection …
2 years, 11 months ago