Podcast Episodes
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How to Embrace Self-Love During a Hard Summer
Episode 415
In this solo episode of Café con Pam, Pam gets real about why summer isn’t always sunshine and good vibes for everyone.
She opens up about her own to…
7 months ago
How Power, Access, and Status Shape Our Lives with Rosalind Chow
Episode 414
On this week's episode, Pam chats with Rosalind Chow, author of "The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to…
7 months, 1 week ago
10 Ways to Romanticize Your Life and Reclaim Everyday Joy
Episode 413
In this heartfelt solo episode of Café con Pam, Pam gets real about what it actually means to romanticize your life—and no, it’s not just about trend…
7 months, 2 weeks ago
How Culture Shapes Nutrition with Dalina Soto
Episode 412
In this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in…
7 months, 3 weeks ago
How Accepting Your Past Self Can Propel Your Growth
Episode 411
In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hi…
7 months, 4 weeks ago
Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez
Episode 410
In this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive dee…
8 months ago
From Rage to Clarity: Steps to Alchemize Your Anger
Episode 409
In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. Sh…
8 months, 1 week ago
Overcoming Bullying and Embracing Authenticity with Juan Acosta
Episode 408
On this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to sha…
8 months, 2 weeks ago
Conquering Perfectionism: Finding Clarity in the Chaos
Episode 407
In this episode of Cafe con Pam, we're diving into the nitty-gritty of perfectionism and how it can seriously mess with our creativity and decisions.…
8 months, 3 weeks ago
Healing Through Friendship with Danie and Crystina
Episode 406
Join us on this lively episode of "Cafe con Pam" as we hang out with the fantastic duo, Danie and Crystina, from the "Empaths Anonymous" podcast. Pam…
9 months ago