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Building Black-Owned Business Success with Tasha Hayes
Episode 416
In this episode of Cafe con Pam, Pam sits down with her longtime friend and powerhouse entrepreneur Tasha Hayes for a heartfelt and honest chat. Tasha shares her journey from college days and overnig…
Published on 4 months, 2 weeks ago
How to Embrace Self-Love During a Hard Summer
Episode 415
In this solo episode of Café con Pam, Pam gets real about why summer isn’t always sunshine and good vibes for everyone.
She opens up about her own tough summers filled with grief and change, and shar…
Published on 4 months, 3 weeks ago
How Power, Access, and Status Shape Our Lives with Rosalind Chow
Episode 414
On this week's episode, Pam chats with Rosalind Chow, author of "The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace," for a real an…
Published on 5 months ago
10 Ways to Romanticize Your Life and Reclaim Everyday Joy
Episode 413
In this heartfelt solo episode of Café con Pam, Pam gets real about what it actually means to romanticize your life—and no, it’s not just about trendy candles or having the most Instagrammable mornin…
Published on 5 months, 1 week ago
How Culture Shapes Nutrition with Dalina Soto
Episode 412
In this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in a Dominican family in Philly to becoming a dietit…
Published on 5 months, 2 weeks ago
How Accepting Your Past Self Can Propel Your Growth
Episode 411
In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide.
She shares a personal story from a speaking gig…
Published on 5 months, 3 weeks ago
Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez
Episode 410
In this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, esp…
Published on 5 months, 4 weeks ago
From Rage to Clarity: Steps to Alchemize Your Anger
Episode 409
In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us thr…
Published on 6 months ago
Overcoming Bullying and Embracing Authenticity with Juan Acosta
Episode 408
On this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to share his powerful story. From moving to the U.S. at …
Published on 6 months, 1 week ago
Conquering Perfectionism: Finding Clarity in the Chaos
Episode 407
In this episode of Cafe con Pam, we're diving into the nitty-gritty of perfectionism and how it can seriously mess with our creativity and decisions. Pam gets real about why we feel that urge to make…
Published on 6 months, 2 weeks ago