Podcast Episodes
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Is Alcohol Really Unsafe At Any Dose? (Best Of)
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about whether light…
1 year ago
Can a Diet Really Help Solve Your Period Problems? (Best Of)
Q&A: A critical look at diet advice for period pain and endometriosis. This episode was originally published in 2023.
Check out the transcript for lin…
1 year ago
A Popular Protein Myth, and What the Science Really Says (Best Of)
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about how much prot…
1 year ago
Is There Any Good Evidence for the Carnivore Diet?
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy discusses the carnivore diet, why it’s concernin…
1 year, 1 month ago
Why Wellness Misinformation Is Rampant, and How to Avoid It - with Matthew Facciani
Misinformation and media-literacy researcher Matthew Facciani joins us to discuss how he defines misinformation at a time when even the term itself i…
1 year, 1 month ago
Menopause Misinformation, and How to Set Boundaries on Wellness Talk
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about the diets you…
1 year, 1 month ago
How to Raise Terrific Kids in Terrifying Times with Melinda Wenner Moyer
Science and parenting journalist Melinda Wenner Moyer returns to discuss the importance of self-compassion and how to practice it, why conveying a gr…
1 year, 1 month ago
5 Ways to Cope with Body-Image Challenges This Summer
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy discusses what she’s been going through with IVF…
1 year, 2 months ago
GLP-1 Hype, Handling Haters, and Dating in a Larger Body with Virginia Sole-Smith
Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, h…
1 year, 2 months ago
Can Fasting Really Help Ease Chronic Fatigue?
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about whether fasti…
1 year, 2 months ago