Podcast Episodes

Not Your Neurotypical Wellness: Adaptations and Reflections

Season 2 Episode 111

Navigating wellness advice as a neurodivergent person can often feel invalidating, overwhelming, or just plain inaccessible. So much of what’s recommended—from meal prep to journaling—assumes executi…

Published on 4 months, 2 weeks ago

Neurodivergent Wellness Tips That Backfire and How to Adapt Them

Season 2 Episode 110

Typical wellness advice is often made to sound simple on the surface, but it can feel alienating, frustrating, or downright unhelpful in real life for many neurodivergent people. For many Autistic an…

Published on 4 months, 3 weeks ago

The Power of Play: Holding the Heavy with Laughter and Connection

Season 2 Episode 109

Finding joy and playfulness can feel complicated when the world feels heavy and overwhelming. For neurodivergent people, accessing moments of laughter and lightness—especially while navigating guilt …

Published on 5 months ago

Using Creativity to Anchor into Aliveness and Humanity

Season 2 Episode 108

Creativity isn’t just a spark or a talent—it’s a vital tether to our humanness, especially in a world that can feel overwhelming or isolating for neurodivergent people. Whether you feel energized and…

Published on 5 months, 1 week ago

Curating Connection: Neurodivergent Communities Online and In-Person

Season 2 Episode 107

Finding real connection and community as a neurodivergent person can be both beautiful and complicated. We often long for community that gets us, but knowing where to look or how to show up as oursel…

Published on 5 months, 2 weeks ago

Not Your Neurotypical Wellness: Connection, Consumption, and Self-Care

Season 2 Episode 106

Navigating constant news cycles and the pressure to engage with digital content that often changes by the minute and is expressed with different narratives can be uniquely challenging for neurodiverg…

Published on 5 months, 3 weeks ago

Autistic Grief and Wellness: Holding Space for Hard Emotions

Season 2 Episode 105

Grieving the loss of a beloved pet or navigating collective trauma can feel overwhelming, especially for neurodivergent individuals who experience heightened attachment and sensitivity. This episode …

Published on 5 months, 4 weeks ago

Neurodivergent Realities, Rupture & Repair, and Podcast Updates

Season 2 Episode 104

Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how embracing interdependence, res…

Published on 6 months ago

Navigating Core Beliefs and Self-Worth

Season 1 Episode 103

Struggling with feelings of not being “good enough” or questioning your legitimacy, even as your achievements grow, is a common but often isolating experience for neurodivergent professionals.

In this…

Published on 6 months, 1 week ago

FLASHBACK — OCD (Part 3): Differentiating OCD, Autism, and Tourettes Behaviors and Enhancing Healthcare

Season 1 Episode 102

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with …

Published on 6 months, 2 weeks ago