Podcast Episodes
Back to SearchYou Cannot Optimize Your Way Out of Grief
Sometimes grief doesn’t look like falling apart — sometimes it looks like becoming incredibly productive. In this episode, Kelley reflects on the rea…
4 months, 1 week ago
The Life You Worked For Might Be Exhausting You W/ Zerlina Maxwell
In this episode, Kelley is joined by political analyst, writer, and speaker Zerlina Maxwell for a powerful conversation about visibility, truth-telli…
4 months, 2 weeks ago
Breath, Mindfulness, and Black Joy with Oneika Mays
In this episode, Kelley sits down with mindfulness teacher and creative visionary Oneika Mays for a grounding conversation about breath, presence, an…
4 months, 3 weeks ago
You’re Not Stuck, You’re Missing the Right Rooms
It’s easy to believe you’re stuck—that something about you isn’t working or that you’ve reached your limit. In this episode, Kelley offers a reframe:…
5 months ago
You’re Not Bad With Money—You’re Carrying Old Stories
In this episode, Kelley sits down with Ruchi Pinniger to unpack the emotional roots of financial avoidance. Together, they explore how childhood beli…
5 months ago
The Middle Way: Staying Soft While You Succeed
You’ve likely been taught that success requires hardness—pushing through, tightening up, and leaving softness behind. In this episode, Kelley explore…
5 months, 1 week ago
Stop Waiting for Joy, Build It: How to Build A Soft Life With Real Systems
In this episode, Kelley challenges the idea that joy should be spontaneous and effortless, introducing a powerful reframe: joy needs structure. She s…
5 months, 2 weeks ago
I Will No Longer Break My Own Heart
In this deeply reflective episode, Kelley introduces a life-changing mantra: “I will no longer break my own heart.” She explores how self-abandonment…
5 months, 3 weeks ago
Good Grief: Making Space for Joy After Loss ft. Angela Nissel
In this deeply honest and unexpectedly joyful conversation, Kelley sits down with author and television writer Angela Nissel to explore the layered r…
5 months, 3 weeks ago
Joy Is Resistance: Why You Can’t Wait for the World to Feel Good
In this episode, Kelley explores the idea that joy is not something we wait for, but something we actively practice, especially in difficult times. D…
5 months, 4 weeks ago