Podcast Episodes

TRIGGERED! When you have an emotional flashback

Welcome back to TRIGGERED! New year, new triggers for us to deal with. 

In this episode, I talk about the experience of having an emotional flashback…

4 years, 4 months ago

Inner Work 122: The Tarot Cups, Pt. 3. Intentional Co-Creation, Seeking Deeper Fulfillment, and Your Own Definition of Happiness

Welcome to the third episode in my four-part series on the Tarot suit of Cups. This installment covers the 7, 8, 9, and 10 of Cups, focusing on:

- th…

4 years, 4 months ago

Inner Work 121: The Tarot Cups, Pt. 2. Releasing Apathy and Grief + Healing Your Relationship to the Past

This is part two in a four-part series on the Tarot suit of Cups. (I highly recommend listening to episode 1 first and then returning to this one, if…

4 years, 5 months ago

TRIGGERED! When you're stuck in perfectionism or hypervigilance

Perfectionism and hypervigilance are often maladaptive ways in which we've learned to stay safe in the world (or to at least try to stay safe). They'…

4 years, 5 months ago

Inner Work 120: The Tarot Cups, Pt. 1. Your Relationships with the Divine, Yourself, and Other People

Due to overwhelming demand following my series on the Tarot Swords, I'm happy to present this four-part series on another Tarot suit: the Cups.

In th…

4 years, 5 months ago

TRIGGERED! When the holidays feel stressful or draining

Aaah, the holidays... a magical time of gathering with loved ones and celebrating our blessings. That is, ideally! 

For many people, the holidays can…

4 years, 6 months ago

Inner Work 119: The Healing Power of Dreams with Dream-Time Coach Tyrone

Tyrone is a dream-time coach and creator of The Activated Dreamer Workshop and Masterclass. In the past, Tyrone was a stuntman, co-founder of a non-p…

4 years, 6 months ago

TRIGGERED! When you use whatever you can to escape reality

Have you found yourself reaching for whatever it is you can - a substance, experience, behavior, or whatever else - to escape the present moment?

Yup…

4 years, 6 months ago

Inner Work 118: Transformational Breath with Mary O'Dwyer, PhD

Mary O'Dwyer holds a PhD in food science and is a certified Transformational Breath facilitator. She helps her clients heal emotional traumas and rel…

4 years, 6 months ago

TRIGGERED! When you pull a Tarot card and it doesn't make sense

Sometimes you pull a Tarot card and it just doesn't seem to make sense for the question you're asking. What do you do in those moments of confusion o…

4 years, 6 months ago