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Losing a Father to Suicide and Learning to Live, with Will Castle
Season 1 Episode 48
In this deeply personal episode, Will Castle shares his experience of losing his father to suicide and the years of silence that followed. He reflects on the complexities of his childhood, his father…
Published on 6 months ago
Even Olympians Struggle with Mental Health, with Jack Green OLY
Season 1 Episode 47
In this compelling episode, two-time Olympian Jack Green shares his raw and deeply personal journey through elite sport, mental health struggles, and the pursuit of fulfilment beyond medals. At the …
Published on 6 months, 1 week ago
How to Release Your Emotional Baggage, with Cedric Bertelli
Season 1 Episode 46
In this episode, I'm joined by Cedric Bertelli as we dive deep into the hidden mechanics of emotional pain, trauma, and healing. Our guest shares his insights from years of research on how the brain …
Published on 6 months, 3 weeks ago
Why I Ran 401 Marathons in 401 Days, with Ben Smith
Season 1 Episode 45
What does it take to survive bullying, internalised shame, and two suicide attempts and then go on to run 401 marathons in 401 days? In this raw and inspiring episode, we sit down with Ben Smith, who…
Published on 7 months ago
The more eyes on your shame, the less control shame has over you, with Warren McKee
Season 1 Episode 44
In this episode, join us for an unforgettable conversation with Warren McKee, an Iraq War veteran who came home to face the depths of PTSD, addiction, and homelessness, only to rise as a resilient en…
Published on 7 months, 1 week ago
Workplace Mental Health: A Survival Guide, with Tom Oxley
Season 1 Episode 43
In this episode, I am joined by Tom Oxley, a workplace mental health consultant, trainer, and support specialist whose TEDx talk on mental health has inspired over three-quarters of a million viewers…
Published on 7 months, 3 weeks ago
Wake up: Stop Numbing, Start Living! with Patrick Sperry
Season 1 Episode 42
In this powerful episode, Patrick Sperry reflects on how perfectionism created an endless cycle of striving and dissatisfaction. From giving up a promising professional soccer career to chasing a dre…
Published on 8 months ago
How to be Resilient: Fall Down Seven Times, Stand Up Eight! with Adrian de Courcey
Season 1 Episode 41
Ever wondered how to stay calm and grounded while pivoting careers in the midst of chaos? Meet Adrian de Coursey, whose professional path took him from corporate strategy at Shell and Johnson & Johns…
Published on 8 months, 1 week ago
Overcoming Unshakable Unhappiness: Remove that rock from your shoe! with Dr Adam Dorsay
Season 1 Episode 40
Are you craving more energy, deeper relationships, and a stronger sense of purpose, yet somehow, you are caught in a cycle of “unshakable unhappiness”? In this illuminating conversation, I sit down w…
Published on 8 months, 3 weeks ago
Healing Unresolved Trauma to Reclaim Your Life, with Mike Skrypnek
Season 1 Episode 39
In this raw and powerful episode, we talk to Mike Skrypnek, an international bestselling author, men’s mental health advocate, CEO of Grow Get Give Coaching, and founder of the Unlimited Worth Projec…
Published on 8 months, 4 weeks ago