Podcast Episodes
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Katherine Grimm - Episode 569
Katherine Grimm is a massage therapist, strength and conditioning coach and meditation teacher. We discuss her journey into wellness, the power of ma…
4 years, 3 months ago
Jim McDonald - Episode 568
Jim McDonald is a strength and conditioning coach and firefighter. We discuss his journey into coaching, the importance of movement diversity in yout…
4 years, 3 months ago
Doug Mitchell And Dan Shaw - Episode 567
Doug Mitchell and Dan Shaw are veteran firefighters, authors and members of Traditions training. We discuss the importance of mentorship, combat read…
4 years, 3 months ago
Neville Johnson - Episode 566
Neville Johnson is a native South African, British Army veteran and author. We discuss growing up during apartheid, his journey into the British mili…
4 years, 3 months ago
Sebastien Lavoie - Episode 565
Sgt Maj Sebastien Lavoie is a retired commanding officer in the Royal Canadian Mounted Police, use of force expert and elite tactical athlete. In thi…
4 years, 3 months ago
Richard Browning - Episode 564
Richard Browning is a former oil trader, Royal Marine Reservist and the founder of Gravity Industries. We discuss British education, the impact of lo…
4 years, 3 months ago
Mike And Danielle - Episode 563
Mike Salemi and Danielle Cook Kawash are wellness coaches and the founders of First In Wellness. We discuss the impact of the last two years on the f…
4 years, 3 months ago
Erik Paulson - Episode 562
Erik Paulson is a former Shooto world champion and renowned catch wrestling coach. We discuss his journey into the martial arts, Jeet Kune Do, weapon…
4 years, 3 months ago
Frank Wright - Episode 561
Frank Wright was one of the original WWII Marine Raiders, who saw combat in Guam and Iwo Jima. We discuss his journey into the military, special forc…
4 years, 3 months ago
Frank Wright - Episode 561
Frank Wright was one of the original Marine Raiders who fought on both Guam and Iwo Jima in WWII. We discuss his journey into the Marines, special fo…
4 years, 3 months ago