Podcast Episodes

The Art of Transparent Communication [From the Archive]

Episode 176

This week, we revisit an early episode where Thomas explores the concept of Transparent Communication, a practice that creates an open and grounded r…

9 months, 1 week ago

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Accessing Deeper States of Meditation with Susanne Ahlendorf & Martin Bruders

Episode 175

This week, Thomas is joined once again by his dear friends, longtime students, and meditation instructors Susanne Ahlendorf and Martin Bruders, for a…

9 months, 2 weeks ago

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Ross Gay | The Poetry of Joy and Connection

Episode 174

This week, Thomas sits down with acclaimed poet and author Ross Gay for a conversation on the intrinsic link between joy and sorrow, and the importan…

9 months, 3 weeks ago

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Kyle Dietrich | The Sacredness of Service

Episode 173

This week, Thomas sits down with Kyle Dietrich, a trauma-informed leadership coach and the founder of Grounded Idealist, for a hopeful conversation a…

10 months ago

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Dr. Richard Schwartz | Expanding the Map of Healing

Episode 172

This week, Thomas is joined once again by the founder of Internal Family Systems, Dr. Richard Schwartz, for a deep exploration of how we can integrat…

10 months, 1 week ago

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Listener Q&A With Thomas & Matthew Green

Episode 171

This week, Thomas sits down with journalist and co-host of the “What is Collective Healing?” podcast, Matthew Green, for a special episode to answer …

10 months, 2 weeks ago

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Dr. MaryCatherine McDonald | Transforming Fear Into Curiosity

Episode 170

How can joy and curiosity help us navigate the most difficult times in our lives?

This week, Thomas is joined once again by Dr. MaryCatherine McDonald…

10 months, 3 weeks ago

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Bonus: The Mysticism of Light

Episode 169

Feeling disconnected or stuck? In this short teaching from Thomas, you’ll learn how to tap into an embodied awareness of your inner light and channel…

10 months, 4 weeks ago

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Dr. Richard Schwartz | Healing Collective Ancestral Burdens

Episode 168

This week, Thomas sits down with Dr. Richard Schwartz, the founder of Internal Family Systems, for an in-depth discussion on the power of healing in …

11 months ago

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Jack Kornfield | Finding Your Self on the Spiritual Path

Episode 167

This week, Thomas sits down with writer, trained Buddhist monk, and meditation teacher, Jack Kornfield, for a conversation about the twists and turns…

11 months, 1 week ago

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