Podcast Episodes

Dr. Stephen Porges | Safety, Connection, and Polyvagal Theory

Episode 139

What is Polyvagal Theory and how does it explain the science of feelings?

This week, Thomas sits down with Dr. Stephen Porges, a professor, author, and the originator of Polyvagal Theory.

Dr. Porges’ t…

Published on 3 months ago

Embodying the Light of the Soul

Episode 138

“The person doesn't have a soul, the soul has a person.”

This week, Thomas goes deep in a spiritual teaching that explores the essence of the soul—an energy field that enfolds our consciousness and ou…

Published on 3 months, 1 week ago

Dr. Roger Walsh | Attuning to Our Inner Wisdom

Episode 137

Can humanity’s ethical and spiritual maturity catch up to our technological progress? Or will this gap in development lead to catastrophe?

To explore our collective path forward, Thomas sits down with…

Published on 3 months, 2 weeks ago

Kosha Joubert | Global Social Witnessing

Episode 136

What if there was a practice that helped us collectively witness and digest world events without becoming overwhelmed, indifferent, or numb? What if this practice could lead to new levels of collecti…

Published on 3 months, 3 weeks ago

BONUS: Connecting to the Heart

Episode 135

In this teaching, Thomas Hubl focuses on the heart as not just a physical organ but a central hub for emotional maturity, spiritual development, mind-body integration, and connection to universal int…

Published on 4 months ago

Lama Rod Owens | Collective Liberation and Spiritual Healing

Episode 134

Can we metabolize our pain to create an entry point into liberation? How can spirituality support us in this process?

This week, Thomas sits down with Buddhist minister, author, and activist Lama Rod …

Published on 4 months ago

Dr. MaryCatherine McDonald | Finding Joy After Pain

Episode 133

Trauma makes it difficult to feel joy, but you CAN experience it again, even if you’re in the early stages of your healing journey.

This week, Thomas sits down with trauma researcher, life coach, and …

Published on 4 months, 1 week ago

Resilient Presence

Episode 132

Thomas explores a holistic, interdependent approach to well-being to help us navigate uncertainty, manage stress, and become a source of stability for ourselves and those around us.

In times of global…

Published on 4 months, 2 weeks ago

Terry Real | Healing Intergenerational Trauma Through Our Relationships

Episode 131

Thomas is joined by Terry Real, an acclaimed family therapist, bestselling author, and the founder of The Relational Life Institute. Terry shares insights from his years of work with couples and fami…

Published on 4 months, 3 weeks ago

Debbie Levin | Green Media and Personal Environmentalism

Episode 130

Thomas is joined by Debbie Levin, CEO of the Environmental Media Association, to discuss the role of media in shaping sustainability consciousness and how to effectively communicate about environment…

Published on 5 months ago