Podcast Episodes

Why are Women so Disconnected from Femininity? ft. Gina Scafoglio

Season 1 Episode 123

In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage. 

Gina shares a f…

Published on 4 months, 2 weeks ago

Finding Myself After Life in the NFL ft. Eben Britton

Season 1 Episode 122

In episode 122, former NFL lineman Eben Britton returns for another deep discussion about fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through p…

Published on 4 months, 3 weeks ago

No Alcohol, Modern Dating, & Finding Your Purpose ft. Cru Mahoney

Season 1 Episode 121

In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose.…

Published on 5 months ago

120: How to Fix Your Running Form & Foot Health (Vivo Barefoot) ft. Joshua Holland

Season 1 Episode 120

In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe.

Joshua also shares insight about th…

Published on 5 months, 1 week ago

How the Sauna Leads to Better Health & Relationships ft. Peter Nelson

Season 1 Episode 119

In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness. 

Peter also…

Published on 5 months, 2 weeks ago

Lead Poisoning: Hidden Dangers & How to Fix It ft. Eric Ritter

Season 1 Episode 118

In episode 118, Ste sits down with Eric Ritter for a deep discussion about lead exposure. While most of the attention is on challenges like microplastics, mold, or ultra-processed foods, lead and oth…

Published on 5 months, 3 weeks ago

How to Support Local Farmers & Break Free from Big Agriculture ft: Ryan Griggs

Season 1 Episode 117

In episode 117, Ste is joined by Ryan Griggs, the founder of The Regenaissance. Ste and Ryan have a deep conversation about overcoming major health challenges, losing family members, and the truth ab…

Published on 5 months, 4 weeks ago

Why Collagen is CRUCIAL For Healthy Aging ft. Sean Lake

Season 1 Episode 116

In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed in…

Published on 6 months ago

The Dark Truth About the Department of Education and School Lunches ft. Abel James

Season 1 Episode 115

In episode 115, Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur.

Drawing from his wide variety of experiences, Abel paints an optimist…

Published on 6 months, 1 week ago

Are Breast Implants Causing Your Health Issues? ft. Alexandria Roemer

Season 1 Episode 114

In episode 114, Ste is joined by Alexandria Roemer for a discussion about the dark side of breast implants. Breast implant illness is surging, and Alexandra shares insight from her own implant journe…

Published on 6 months, 2 weeks ago